Fancy some trampoline games to do when you're bored?
Here at Gamertelligence, I've covered plenty of games, including party games and outdoor party games. With that in mind, it's only natural that we cover games that you can play in your backyard.
So, let's jump in and learn about some outdoor games you can play with a trampoline at any time!
Remember: Trampoline activities are supposed to be FUN. None of our games below are meant to put you or anyone you're daring in danger or in harm's way. If you feel any of them might... don't do them. Be safe. Have fun.
Ultimate List of Heart Pumping Trampoline Fun Activities for All Ages
We've assembled a list of some of the best, most exciting, most heart-pumping trampoline activities people of all ages can enjoy! Whether you're a kid or an adult looking to enjoy being young again, here are some of the best trampoline activities for you!
Trampoline Game Types
6 Common Trampoline Activities Everyone Could Enjoy
We've assembled many a classic game here in this list of common trampoline activities! Whether you're in a trampoline park or at home with your personal backyard trampoline, there are many fun things to do with trampolines in store for you to enjoy on this list!
1. Piggy in the Middle
Piggy in the Middle is a classic game where one person, the Piggy, must try to catch a ball thrown over the trampoline by two people on the outside who are passing it to each other. The outside players can circle the net to confuse the Piggy, but they must throw it over the trampoline!
2. Crack the Egg
Crack the Egg is a fun game where one person, the egg, must lie down on the trampoline surface while hugging their knees. Two other players must try to "crack" the egg - that is, force the egg to let go of their knees while pushing the jumping mat up and down with their feet. The person who can hold out the longest is the winner!
3. Four Corners
This one is best played with a rectangle trampoline, but a circular one can still work for it! First, divide the trampoline into four zones or corners. Then a person, "it," must stand in the center and close their eyes, then count to 10. The other four players can move around the corners while "it" is still counting. When the counting ends, everyone must freeze, and "it" must point to one of the corners - whoever is in that corner is out!
4. One, Two, Three Sit!
This one is an easy game that kids often play. Everyone must stand in a circle around the trampoline mat. One person must say, "1, 2, 3, Sit!" When they say the last word, everyone must sit! The slowest to take a seat is out, and the game begins again. Don't sit too early, though, or else you're out too!
5. Bum Wars
Bum Wars is a jumping game that challenges your ability to bounce. Everyone must continue bouncing until someone starts chanting: "1, 2, 3, 4... I declare a bum war!" Everyone must then bounce off their butt and try to land on their feet. However, you only have one jump - if you bounce more than once, you're out!
6. Dead Man Rise
Dead Man Rise is an interesting, trampoline-friendly take on blind tag. One person, the dead man, must sit in the middle of the trampoline, close their eyes, and count to 10. Other players, meanwhile, can use all manner of stealthy movements to try to hide. When the count ends, everyone has to say, "Dead man rise!" Then, the dead man must keep their eyes closed, then crawl and try to catch someone, making them the next dead man. Everyone can still move while the dead man is crawling, but no one can bounce over them, so they might have to crawl too!
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6 Trampoline Activities Kids Will Surely Love
Young people will surely love these games for kids. These games may be for the especially young, but if you're young at heart, then you too can enjoy them. Just jump right in, and have a blast!
7. Bubble Arena
People below six years of age can even play this game! Someone, preferably an adult, must sit on the side of the trampoline. Then, they blow bubbles towards the center. The other player's goal is to pop as many bubbles as possible before they touch the jump mat and disappear. You don't even need to bounce to do this, but it makes it more fun to do so! It's a fun activity to do with your child or a younger sibling.
8. Slithering Snake
Slithering Snake is a trampoline take on jump rope - except you're not swinging the jump rope up and down. Instead, one person has to drag the jump rope over the jumping surface as a "snake," and the other players have to jump and avoid having it touch their feet. This continues until there's only one person left - the winner!
9. Ring Around The Rosie
This one's a game that's fun to do with lots of players! One person must stand in the middle, while the others form a ring around the person with interlocked hands. Then, while the person in the center sings the song, everyone has to circle them! When the person finishes singing, on the cue of the word "down," everyone has to fall down. The slowest one to do so loses!
10. Musical Bounce
Musical bounce is a great game for kids who love music! Everyone must be separated from each other on the trampoline, and none of them should get in contact with each other or move from their spot. Then, play some music. After a while, call out, "Bounce!" Everyone must then bounce to the song's beat - and when it ends, the slowest one to bounce to the beat is out.
11. Crazy Counting
This game is pretty similar to Four Corners. A person, "It," must stand in the middle, close their eyes, and count to 10. Everyone can move around while that person is counting. When they finish counting, they must point in a direction - anyone in that direction is out! This continues until there's only one person left, and that person becomes the next "It."
12. Don't Wake The Baby
This one can be done with any trampoline, but for the best experience, try it with a ground trampoline. One person, the baby, must close their eyes and pretend to sleep. Then, players must sneak over and try to tag the baby one at a time without waking them up. If the baby gets tagged, they have to try to guess who tagged them - and if they guess correctly, that person becomes the next baby.
5 Active Routines Done Using Trampolines and Balls
Many sports revolve around playing with a ball, so one can introduce a ball into their trampoline fun games to create fun combinations. Whether it's a dodge ball, a softball, or even a tennis ball, there are plenty of fun combinations of ball games and trampoline active games for players out there!
13. Bouncing Air Catch
In this game, one person must stand on the trampoline and bounce. Another person stands outside the trampoline and throws the ball over the net. The person in the middle has to try and catch the ball being thrown! The two players trade places when ten balls are thrown and begin anew. Whoever catches the most out of ten balls between the two wins!
14. Birds in the Nest
This game combines the fun of a treasure hunt and a trampoline in one! First, you need different colored balls. Everyone who isn't the bird is designated their own color. These "runners" must then wait for the bird to hide the balls all over the backyard. When all the balls are hidden, the runners can then try to search for the balls of their color, and throw them back into the trampoline enclosure, called the "nest." After a while, the bird can then declare, "To the nest!" And the person with the most colored balls collected in the nest wins!
15. Poison Ball
This game needs a large number of balls. Try to fill the trampoline with as many balls as you can! The people inside have to jump and bounce - but if any of the balls touch them, they're out! The last one to be touched by the poison balls is the winner.
16. Trampoline Dodgeball
This one has a few rules to it, but it can be a fun and challenging game that combines the fun of dodgeball with trampolines.
Two people on opposite sides of the trampoline must try and hit the dodgeball into each other below the waist. You can only hit it once per "turn," waiting for the other one to hit it back or for it to hit the net before you can try again. The first to score 11 points wins!
Spikeball combines standard volleyball rules with a small trampoline in the middle.
On opposite sides of the trampoline, there has to be at least one player each. Ten, you have three tries to spike the ball into the trampoline to make it rebound towards the other team. If they miss hitting it back, you score a point!
5 Fun Online Trampoline Activities
You don't need to have your own trampoline when trying these entertaining online games with trampoline. We've covered fun things to do online over at Mantelligence, and you can add trampoline fun to that list of things you can do! If you want to enjoy bouncing without the physical activity involved, you can try these interesting games.
18. Trampoline Stickman
Trampoline Stickman is a fun way to experience the physics of trampolines without needing to own one yourself. Control a stickman and try some fun tricks in this simple but addictive game!
Backflip off not only trampolines, but tall buildings, trees, and more in this physics-based game. It's got all the thrill of freefall... without the risk of injury involved. Great for people who want to know what it feels like to do sick tricks!
20. Walaber's Trampoline
Walaber's trampoline is a trampoline simulation game where you can train your virtual character in the ways of bouncing and jumping on a trampoline. Level them up, complete the campaign, and try different tricks in this detailed simulation.
21. Flip Master
Flip Master is less about realism and more about trying to do the sickest tricks possible on a virtual trampoline. Practice flips, jumps, bounces, and so much more in this trick-based simulation game!
22. Realistic Trampoline Simulator
This game is a bit simpler than the others on the list but no less fun and entertaining. Control a bunch of animal characters as they take turns jumping off a trampoline. Just remember to stick the landing!
4 Sweat-Worthy Activities on Trampolines That Can Turn Into Exercise
Are you looking for a great workout? Do you want to find some rigorous exercises that train your body? We've got some sweat-worthy activities for you! These simple but effective exercises can develop your core and lower body and also aid in training your balance. Just make sure to prioritize safety when trying these excellent exercises.
23. Trampoline Jumping
This one is simple: try to get high jumps while bouncing on the trampoline. The goal isn't to get the break your highest jump on record - instead, it's all about building a rhythm to get as high as you can without breaking it. This exercise will train your lower body strength and develop those thighs and calves.
24. Trampoline Dance workout
This one doesn't need a large trampoline - a small, person-sized one will do. All you have to do is dance to the music while on a trampoline! This one trains your ability to balance on the often unstable surface of a trampoline while teaching you all about some sick dance moves in the meantime. It's a great way to train your body and your sense of style as well.
25. Trampoline Lunges
Doing some lunges on a trampoline can be more difficult than doing it on the ground. You're balancing one foot on the unstable trampoline that pushes back whenever you lift yourself off it. Because of this, it can be a bit more rewarding than regular lunges! It'll train those glutes and thighs exceptionally.
26. Basketball with Trampoline
Basketball on a trampoline can teach you plenty about making the best jumping shots. Learn to make seriously skillful three-pointers or practice your sensational dunks by doing some trampoline basketball, and you'll soon go pro.
Downloadable and Printable List of Activities With Trampoline
Here is a downloadable and printable jpg/pdf list of trampoline fun games (right-click the image and select Save Image As...):
Things to Consider When Playing With Trampoline: 5 Precautionary Measures
We've talked plenty about the fun things you can do with a trampoline, but before you try any of them, you should consider these precautions when playing. Jumping on a trampoline can be dangerous and could cause serious injury without the proper safety measures in place. We'll discuss some basic measures to ensure a safe and fun time.
1. Always have supervision.
Especially when there are kids around, there should always be an adult supervising any trampoline activity. They should be able to step in when kids get too rowdy or try things they're not trained for, and they should also be able to step in when an actual injury takes place. Even if you're an adult, you can never be too safe - so have someone nearby if possible accidents occur.
2. Remove sharp objects before you enter.
Sharp objects can damage the trampoline or, worst of all, puncture it completely. Having anything sharp on your person can cause serious injury when it punctures the mat, so you should avoid carrying anything with you when you go in. Take off your shoes and leave your things outside the net to ensure a safe environment for everyone to be in.
3. Put the trampoline on a soft surface.
Never put your trampoline on concrete or any hard surface unless there's a layer of protection over it. You should try to put your trampoline on something soft, like grass or soil - that way, any sudden impacts don't seriously hurt the people in it. If you can, you can also line the outer edge of the trampoline with some padding - that way, in the unlikely scenario that someone jumps out of it, they'll have a soft landing.
4. Avoid backflips or tricks you aren't ready to do.
While it's tempting to try and do some tricks like backflips or front flips, do try to avoid them, especially if you're not trained enough to be able to perform them. You could cause yourself some serious injury if you try some tricks you're not ready for. And even if you are trained, it's best to try simpler, safer tricks that won't hurt you when you mess up.
5. Don't jump when going in or out of a trampoline.
An essential but often forgotten safety rule is never jumping into or out of the trampoline. The entrance to the trampoline enclosure is usually the least safe part of it - jumping off can result in a hard impact on the ground, or jumping in could unbalance the entire setup. Step off the trampoline carefully, and you'll avoid any injury in the future.
How Can I Make Playing With Trampoline More Fun
Bouncing on a trampoline can be fun by itself, but you can make it even more fun if you bring in toys from outside the trampoline itself. Bring balls, balloons, stuffed toys, and other things - it's also pretty fun watching them bounce along with you. You can also bring a music player nearby to play some tunes while you bounce - and even try dancing to them while inside. The most fun you can have is when you bring along a friend, though - play some fun activities with them, and you'll have the time of your life!
Frequently Asked Questions
Wow! I've covered a lot of games you can play on your trampoline here. You're set for a good long while, at least when it comes to finding things you want to do with your trampoline. However, you might still have some questions to ask about trampolines and how to set them up... and we've got the answers you need. Here are some answers to frequently asked questions about setting up your trampoline!
How much space do you need for a trampoline?
It depends on the size of your yard, the size of the trampoline you're going to buy, and whether or not you will have a net enclosure for your trampoline. If you have a decently sized yard with no fences around, then you likely won't need to worry about finding space. However, if you do have a fenced or walled-off yard, consider finding a space not directly adjacent to them - you could get seriously hurt if your trampoline is near them!
The size of the trampoline you will buy is important. For the most part, without an enclosure, you'll need a margin of 8 1/2 feet of free space for your trampoline - and as this encompasses the entire circumference, you should add 16-17 feet to your calculations. Just add this figure to the size of your trampoline. For example, an 8ft trampoline will require 24-25 feet worth of space, while a 12ft trampoline will need 28-29 feet of space.
If you do have a trampoline enclosure, then you'll only need to have a margin of 1.5 ft - that's 3 ft for the whole circumference - and so you'll only need a little over 15 feet for most trampolines.
What is the standard size of the trampoline required for playing?
It depends on the size and number of people you're going to play them with. An average round trampoline can go from 8 ft to 15 ft. For small families with only one child, then a 10 ft trampoline is perfectly suited for one or two people to play at a time. If you have lots of friends, consider getting anything from a 12 ft trampoline to a 15 ft one - that way, everyone can join in and share the fun!
Is it safe to buy a trampoline online?
It depends. Consider only buying if the seller has:
Measurements. The seller should be able to specify how large their product is. It can help you plan for the space you'll need to assemble the trampoline. You don't want to buy something too small or too large for your yard!
A detailed description. The seller should have pictures of their product and a detailed write-up on what it is, where it's from, and what it has going for it. This can also help you decide which one you want to buy from among multiple sellers.
Good reviews. See if other people have bought from the seller, and learn what they think about their product. If there are too many negative reviews, consider finding another seller.
What is a good age for a trampoline?
Don't let anyone younger than 6 years old use a trampoline as a general rule of thumb. Your age also determines your size, so the best age for using a trampoline varies - a child 10 to twelve years old can use a 10 to 12 ft trampoline by themselves, while an older person may want a larger trampoline to support their size and weight. Ultimately, people of any age above 6 years old can use the trampoline, but I recommend those aged 10 years old and above.
More Awesome Activity Ideas
If you're looking for more things to do with your spare time, why not try these awesome activities?
- Looking for more adventurous things to do? We've got some ideas covered over at Mantelligence.
- How about trying some things to do over the summer? Head to Mantelligence to find out!
- Maybe you'll be interested in some creative things to do! Once again, we've covered this on Mantelligence!
Trampoline activities can be fun ways to interact with friends and great ways to get some exercise. Enjoy some fun games, party games, and outdoor party games by yourself or with some friends! You'll have a grand time enjoying bouncing along, I assure you.